High Carb or Low Carb, What the Science Actually Says

from Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Confused about which diet is right for you? High carb, low carb, Atkins, Zone or Ornish? It can get pretty confusing out there! Dr. Christopher Gardner, nutrition researcher at Stanford University and author of the A to Z Weight Loss Trial study, breaks down what the research shows on this episode of Dr. Ruscio Radio.

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This episode is 51 minutes long.

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This episode was published on December 22, 2015.

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