High Cholesterol & Menopause: What You Really Need to Know

Frustrated with high cholesterol despite making positive changes? In this episode, I break down what cholesterol really means in menopause, why your numbers might not be the full story, and how strength training, muscle mass, and balanced nutrition play a bigger role in your long-term health. We’ll cover the impact of oestrogen loss, inflammation, and insulin resistance—and most importantly, what you can control. Tune in to learn why health is more than just a number!