High cholesterol foods: what really happens when you eat ...

What this episode covers

Cholesterol in our food has a bad reputation. Many of us think of it as something to try to cut it out of our diet completely. Yet new research could redeem eggs and other cholesterol-rich foods. In today’s short episode of ZOE Science and Nutrition, Jonathan and Sarah ask: what happens when you eat high cholesterol foods? Follow ZOE on Instagram: https://www.instagram.com/zoe/ Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Studies referenced in the episode: Hyperlipidemia as a Risk Factor for Cardiovascular Disease + Prim Care. + here Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations + Current Opinion in Clinical Nutrition and Metabolic Care + here The Role of Omega-3 Fatty Acids in Reverse Cholesterol Transport: A Review + Nutrients + here This podcast was produced by Fascinate Productions.

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Frequently Asked Questions

How long is this episode of ZOE Science & Nutrition?

This episode is 14 minutes long.

When was this ZOE Science & Nutrition episode published?

This episode was published on September 8, 2022.

What is this episode about?

Cholesterol in our food has a bad reputation. Many of us think of it as something to try to cut it out of our diet completely. Yet new research could redeem eggs and other cholesterol-rich foods. In today’s short episode of ZOE Science and...

Can I download this ZOE Science & Nutrition episode?

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