High-Conflict Co-Parenting: The Top 5 Clauses Your Parenting Plan Must Include

If you’re co-parenting with someone who thrives on chaos, manipulation, or control, this episode is going to feel like a deep exhale. We’re breaking down the five non-negotiables your parenting plan must include when you’re dealing with a narcissistic or high-conflict ex—so you can protect your peace, stay organized, and keep your kids out of the middle.We walk you through the exact boundaries, communication rules, scheduling details, and decision-making structures that help moms stop reacting and start leading with clarity and confidence. If you’ve ever felt confused, overwhelmed, or gaslit in the process, this episode will make everything click.And if you want ongoing guidance, tools, and a supportive community of moms who get it, you’re invited to join The Next Chapter, our monthly membership designed to help you heal, gain clarity, and co-parent with confidence: https://www.samandleah.com/services