High Cortisol in your body.

Cortisol is your body’s main stress hormone. It isn’t “bad” — in fact, it’s essential for survival, energy, immunity, and metabolism. The real problem comes when cortisol stays too high for too long. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Sep 30, 2025

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High Cortisol in your body.

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