High cortisol, pilates vs strength training, why you're really not seeing progress

In today's episode, we chat about the importance of managing your cortisol levels for weight loss and seeing results, and how it can negatively affect your progress if levels are too high. We also dive into the importance of having a routine of low-impact workouts as a woman when it comes to cycle syncing and if pilates are weight lifting is really better for your fitness goals. Share feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest