High Energy and Most Productive Times of the Day

In this episode we go over how to find your most productive and high energy times of the day.  Write down the time you usually go to sleep.  Write down the time you wake up, then write down the midpoint between those two. (Example: If I go to sleep at 10:00pm and wake up at 6:00am my midpoint would be 2:00 am- Lark)  Lark: 12am-3am  Third: Bird 3am-6am  Owl: 6am-9am  Write down if you are a lark, third bird, or owl.   Analytical Tasks: (research, study, pattern analysis)  Lark- early morning  Third bird- mid morning  Owl- Late afternoon or evening  Creativity:  Lark- Late afternoon and early evening  Third Bird- Late afternoon and early evening  Owl- morning  Making an impression:  Lark- morning  Third Bird- morning  Owl- morning  Decision Making:  Lark- Early morning  Third Bird- Early to mid morning  Owl -late afternoon and evening Instagram: @ladies_of_light__ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.