High(er) Aspirations: Inside HigherDOSE with Lauren Berlingeri

In this episode, I sit down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, to explore what it takes to bring wellness tech into everyday life.From her early career as a model and TV host to becoming a holistic nutritionist and health coach, Lauren’s journey is a blend of grit, curiosity, and reinvention. Together, we dig into what inspired her to co-launch HigherDOSE (with Katie Kaps), how she discovered the power of infrared saunas and red-light therapy, and how she channels biohacking into tools people can use at home. Lauren also opens up about:* Her personal health wake-ups and how they shaped her mission* Her journey to get pregnant and how its more than OK to take moment to pause* How she balances motherhood with leading a fast-growing company* The philosophy behind HigherDOSE’s “natural high” — boosting dopamine, oxytocin, serotonin, and endorphins through tech and ritual If you’re curious about how to design self-care that’s rooted in science (not hype), or how a founder leans into disruption and wellness simultaneously—this conversation offers rare access and real wisdom.Visit HigherDOSE.com and use code PIA15 at checkout for 15% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.