High Expectations, Social Media, and the Lie of ‘Strong Women Always Handle It’

from That Sh*t Doesn't Define You: Stories of Hope

In this heartfelt episode, Athena Captain and Jada Haycraft explore the realities behind social media comparison, mental health struggles, and redefining strength. They share personal stories, practical tips, and encouragement to help listeners embrace authenticity and find joy in their unique journeys.Download Season 4 Resource Guide:www.athenacaptain.com/tsddyChapters00:00 The Illusion of Perfection09:34 Body Image and Self-Worth21:28 Reframing Shame and Defining Strength30:30 Practical Steps to Combat Comparison

Episode metadata supplied by the publisher feed · Published Apr 7, 2026

Embed this episode

Attribution link and audio player

Ready to play

High Expectations, Social Media, and the Lie of ‘Strong Women Always Handle It’

0:00 38:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of That Sh*t Doesn't Define You: Stories of Hope?

This episode is 38 minutes long.

When was this That Sh*t Doesn't Define You: Stories of Hope episode published?

This episode was published on April 7, 2026.

Can I download this That Sh*t Doesn't Define You: Stories of Hope episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!