High-Functioning ADHD (Ep. 24)

In this episode, we respond to a listener letter from a woman in her 40s who was recently diagnosed with ADHD—and is now trying to navigate what that means for her daily life.We explore how ADHD often shows up differently in women, including the less visible (but equally challenging) symptoms like mental overload, chronic overwhelm, and internal restlessness. We also talk about why so many women go undiagnosed for years—and the emotional impact of finally having answers.Most importantly, this episode is packed with practical, realistic strategies to help you work with your brain instead of against it. We cover ways to reduce overwhelm, improve focus, follow through on tasks, and strengthen executive functioning without relying on unrealistic routines or sheer willpower.Whether you’ve been recently diagnosed, suspect you might have ADHD, or simply feel stuck in cycles of distraction and unfinished projects, this conversation offers tools, validation, and a starting point for change.Have a question? Email us at [email protected], use the link below, or DM us on IG or TikTok at @askatherapist_podSubmit Your Question Here!Find Kenzie at therapy-with-kenzie.com or @therapywithkenzieFind Carli at carlikingtherapy.com or @carlikinglmft