High Functioning Anxiety and High Achievers with Tatiana Garcia

Suzanne and guest Tatiana Garcia delve into the concept of high functioning anxiety and high achievers. They discuss the definitions, distinguish between high functioning anxiety and traditional anxiety, and explore the personal experiences and professional insights of Tatiana, who has worked both as a licensed therapist and a high functioning anxiety coach. Tatiana shares her journey and valuable advice on recognising signs of high functioning anxiety, the importance of self-care, and the nuances of seeking help. Whether you identify as a high achiever or simply want to understand the pressures that come with it, this conversation provides profound insights and practical steps. In this episode Suzanne and Tatiana discuss: The definition of High Achievers Understanding High Functioning Anxiety Personal Journey with High Functioning Anxiety Recognising the Need for Support The Importance of Asking for Help Find out more about Tatiana and take the quiz here: https://www.becalmwithtati.com/high-functioning-anxiety-quiz/ Check out Suzanne's interview on Tatiana's podcast, How to Break the Cycle of People-Pleasing here: https://youtu.be/MqbtQ9ovvNE?si=ytBsPE8ASBRKVYUK Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!) Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach