High-Functioning Anxiety [Written by Dr. Lalitaa Suglani]

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1982/Title: High-Functioning Anxiety Author: Dr. Lalitaa Suglani Narrator: Dr. Lalitaa Suglani Format: mp3 Length: 6 hrs and 6 mins Release date: 05-28-24 Ratings: 4.2 out of 5 stars, 5 ratings Genres: Anxiety Disorders Publisher's Summary: People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.