High Intensity Interval Training for Cardiovascular adaptations
from Physiology Secrets Hosted by METS Performance
Luke discusses the research on HIIT training for cardiovascular adaptations. More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind
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How long is this episode of Physiology Secrets?
This episode is 12 minutes long.
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This episode was published on November 11, 2017.
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