EPISODE · Jul 4, 2026 · 7 MIN
High Intensity Interval Training (HIIT) - Maximum Results, Minimum Time | After Skool
from After Skool · host After Skool
High Intensity Interval Training (HIIT) - Maximum Results, Minimum Time High Intensity Interval Training, or HIIT, enjoys the benefits of both steady cardio AND weight lifting. The body burns fat 3x faster than steady cardio, while building muscle at the same time. Weight lifting alone does little to burn fat, and steady cardio, like jogging, does little to build muscle. During HIIT, The back and forth of explosive activity to rest causes muscle confusion and the body responds by growing muscle rapidly. At the same time the heart rate will skyrocket, burning glucose and giving you an excellent cardio session in a very short period of time.What’s probably most fascinating about HIIT is what happens after the workout is over. HIIT creates a strong excess post-oxygen consumption effect, where the body continues to consume oxygen after the workout in order to recover the muscles back to their preworkout state. So the body revs up the metabolism and keeps burning calories and fat during recovery and this effect can last up to 24 hours after the workout is done.HIIT workouts can be done anywhere at anytime. There is no equipment or membership needed and most workouts are less than 30 minutes.For more interesting videos please subscribe. Thanks!Video by https://www.kramgallery.com/Sources: http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2013-0562#.WUQkG2QrIdX http://www.fasebj.org/content/24/1_Supplement/618.10.short http://www.precisionnutrition.com/all-about-hiit https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737930/ https://www.researchgate.net/publication/283012802_High-Intensity_Interval_Training_and_Isocaloric_Moderate-Intensity_Continuous_Training_Result_in_Similar_Improvements_in_Body_Composition_and_Fitness_in_Obese_Individuals http://bmjopensem.bmj.com/content/1/1/e000047 http://www.colorado.edu/intphys/Class/IPHY3700_Greene/TIPS/exIntesity/Tremblay.pdf http://www.carnevalijunior.com.br/wp-content/uploads/2010/03/high-intensity-aerobic-interval-training-increases-fat-and-carbohydrate-metabolic-capacities-in-human-skeletal-muscle-2008.pdf Follow the podcast for new episodes. We cannot change the world. But we can change ourselves...and that will change the world. The goal of this podcast is to empower the individual and deliver profound ideas through art. Find After Skool on YouTube: https://www.youtube.com/@AfterSkool/videos Disclaimer: This podcast is an independent initiative inspired by the thought-provoking content of After Skool. It is created by a viewer who appreciates the depth of the ideas shared and wants to make them more accessible in an audio format. While every effort is made to preserve the essence of the original content, this is not an official After Skool production, nor is it affiliated with or endorsed by After Skool. All rights to the original material belong to After Skool. If you have any concerns regarding this podcast, please feel free to reach out. --------- Keywords: consciousness, spiritual awakening, leadership, productivity tips, self improvement, roman empire, emotional intelligence, stress management Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
High Intensity Interval Training (HIIT) - Maximum Results, Minimum Time High Intensity Interval Training, or HIIT, enjoys the benefits of both steady cardio AND weight lifting. The body burns fat 3x faster than steady cardio, while building muscle at the same time. Weight lifting alone does little to burn fat, and steady cardio, like jogging, does little to build muscle. During HIIT, The back and forth of explosive activity to rest causes muscle confusion and the body responds by growing muscle rapidly. At the same time the heart rate will skyrocket, burning glucose and giving you an excellent cardio session in a very short period of time.What’s probably most fascinating about HIIT is what happens after the workout is over. HIIT creates a strong excess post-oxygen consumption effect, where the body continues to consume oxygen after the workout in order to recover the muscles back to their preworkout state. So the body revs up the metabolism and keeps burning calories and fat during recovery and this effect can last up to 24 hours after the workout is done.HIIT workouts can be done anywhere at anytime. There is no equipment or membership needed and most workouts are less than 30 minutes.For more interesting videos please subscribe. Thanks!Video by https://www.kramgallery.com/Sources: http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2013-0562#.WUQkG2QrIdX http://www.fasebj.org/content/24/1_Supplement/618.10.short http://www.precisionnutrition.com/all-about-hiit https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737930/ https://www.researchgate.net/publication/283012802_High-Intensity_Interval_Training_and_Isocaloric_Moderate-Intensity_Continuous_Training_Result_in_Similar_Improvements_in_Body_Composition_and_Fitness_in_Obese_Individuals http://bmjopensem.bmj.com/content/1/1/e000047 http://www.colorado.edu/intphys/Class/IPHY3700_Greene/TIPS/exIntesity/Tremblay.pdf http://www.carnevalijunior.com.br/wp-content/uploads/2010/03/high-intensity-aerobic-interval-training-increases-fat-and-carbohydrate-metabolic-capacities-in-human-skeletal-muscle-2008.pdf Follow the podcast for new episodes. We cannot change the world. But we can change ourselves...and that will change the world. The goal of this podcast is to empower the individual and deliver profound ideas through art. Find After Skool on YouTube: https://www.youtube.com/@AfterSkool/videos Disclaimer: This podcast is an independent initiative inspired by the thought-provoking content of After Skool. It is created by a viewer who appreciates the depth of the ideas shared and wants to make them more accessible in an audio format. While every effort is made to preserve the essence of the original content, this is not an official After Skool production, nor is it affiliated with or endorsed by After Skool. All rights to the original material belong to After Skool. If you have any concerns regarding this podcast, please feel free to reach out. --------- Keywords: consciousness, spiritual awakening, leadership, productivity tips, self improvement, roman empire, emotional intelligence, stress management Learn more about your ad choices. Visit megaphone.fm/adchoices
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High Intensity Interval Training (HIIT) - Maximum Results, Minimum Time | After Skool
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