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High Intensity Interval Training Will it Help or Hurt Your Performance?
from Endurance Quick Cast Hosted by Positive Performance Coaching
HIIT or High-intensity interval training is often touted as the holy grail of training for athletes who have very little time to train or who have stopped seeing gains in their regular training. The big question is does HIIT live up to the hype and is it right for your training regimen and performance goals. This week Coach Rob digs deep on an athlete consult to discover what is hype and what really works!
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Frequently asked questions
How long is this episode of Endurance Quick Cast?
This episode is 46 minutes long.
When was this Endurance Quick Cast episode published?
This episode was published on July 21, 2017.
Can I download this Endurance Quick Cast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.