EPISODE · Jul 5, 2016 · 1H 4M
High Intensity Interval Training With Martin Gibala, PhD
from Science Of Ultra
You are an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode.
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High Intensity Interval Training With Martin Gibala, PhD
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This episode is 1 hour and 4 minutes long.
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This episode was published on July 5, 2016.
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