EPISODE · Jul 2, 2025 · 11 MIN
High Intensity Training for (Slightly!) Older Guys
from Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle · host Chris Davidson
Email me [email protected] with any questions or to find out more about my 1:1 coaching programs. To watch the exercise demos from this episode, watch the video version on youtube here - https://youtu.be/siaKnI_KTuEThis episode is all about how to save HOURS in the gym by adopting a more minimalist, 'high intensity' approach to workouts. Not quite as hardcore as the Mr Olympia bodybuilders who've used this way of training, but still very effective for older guys trying to build muscle.Get Unstuck Form: https://ovr40.co/unstuck https://ovr40.co/BWSCheck out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS
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Email me [email protected] with any questions or to find out more about my 1:1 coaching programs. To watch the exercise demos from this episode, watch the video version on youtube here - https://youtu.be/siaKnI_KTuE This episode is all about how to save HOURS in the gym by adopting a more minimalist, 'high intensity' approach to workouts. Not quite as hardcore as the Mr Olympia bodybuilders who've used this way of training, but still very effective for older guys trying to build muscle. G...
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High Intensity Training for (Slightly!) Older Guys
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