High/Low training, the difficulties of programming for a crossfit gym, and more!

In this conversation, Mickey and JP discuss the concept of high-low training days and the importance of managing stress within a training week. They emphasize the need for a balance between high-intensity and low-intensity days to allow for proper recovery and optimal performance. They also touch on the challenges faced by CrossFit gym owners in programming for different levels of intensity. They also discuss the benefits of incorporating other training methodologies, such as strength training and plyometrics, into CrossFit training. Additionally, they highlight the importance of having fun and pursuing other hobbies outside of CrossFit and much more! Thanks for listening!