High Park Hangout: Part 2
from Shooting The Shit w/ Sean and Michael Hosted by Sean and Michael
This is a continuation of my conversation with Ryan and Sam on why self awareness is important, strategies to deal with anxiety and why empathy is so important for building strong relationships. Here is the mindfulness site https://www.guilford.com/companion-site/Mindfulness-Based-Cognitive-Therapy-for-Depression-Second-Edition/9781462507504/guided-meditation-practices
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This episode was published on September 17, 2019.
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