High Performance and Wellness: Emily Judice's Journey to Achievement Without Alcohol /Ep. 018

Welcome to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby are joined by special guest Emily Judice. Emily is a high-achieving entrepreneur and mother of four. They delve into Emily's inspiring journey of scaling her business while reducing her alcohol consumption and embracing an alcohol-free lifestyle. They discuss the impact of alcohol on various aspects of life, from anxiety and sleep to productivity and overall well-being. Emily shares her strategies for intentional living, emphasizing the importance of routine and discipline in achieving health, wealth, and happiness. "There is nothing that will make you meet yourself like removing distractions and these buffers, like alcohol and overindulgent food that are not helping you reach your health goals."- Emily Judice The hosts also highlight the positive impact of Emily's journey on inspiring others to reconsider their relationship with alcohol. She embodies the ethos of this podcast in empowering her clients to break free from a love-hate relationship with alcohol and discover true freedom and joy in life. So sit back, grab your favorite drink (alcohol-free, of course), and join us for an enriching and enlightening conversation on living an alcohol-free, intentional, and empowered life.Where to connect with Emily Judice: Website Instagram: @emilyeatsandchatsYoutubeKeywordsEmily Judice, high-achieving woman, scaling business, 6 to 7 figures, reducing alcohol consumption, This Naked Mind, alcohol effects, Enneagram type 3, productivity, anxiety, sleep, macros tracking, reducing drinking, stress relief, intentional living, well-being, structure, discipline, bedtime routine, morning routine, intentional time, sensory walk, health journey, overachieving, vacation, social events, mindful decision-making, sobriety, routine equals freedom, weekender's mentality, alcohol freedom coaching.We Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.