High Performance Engineering Systems for a Healthier Lifestyle | Ep 40 | Fountain of Vitality

JD Tremblay is one of three people who finished the EpicDeca, 10 back-to-back Ironmans across six Hawaiian islands. He is a Canadian military veteran, a biomedical engineer, a certified naturopath, and the Director of High Performance and Mental Resilience at Hungry Warrior Academy. His method for sustained high output is not what most athletes preach. It rests on a system he calls BRAIN, a redefined word most people get wrong, and a single non-negotiable you actually enjoy.In this episode of Fountain of Vitality, host LaMont Leavitt sits down with JD Tremblay to trace how a French-Canadian kid from a broken home moved through the Canadian Armed Forces, into a biomedical engineering degree at Western University, and into naturopathy because he wanted to test the systems on himself. JD coaches executives, elite athletes, and former operators at Hungry Warrior Academy, where his BRAIN framework breaks performance into blood chemistry, recovery, attention, inflammation, and nervous system.Listen as JD shares his BRAIN system, the discipline reframe that hinges on a non-negotiable you enjoy, what Kenyan runners do that most amateurs get backwards, and why slow training is the missing piece. New episodes weekly. Subscribe and share Fountain of Vitality. GUEST BIO   JD Tremblay is Director of High Performance and Mental Resilience at Hungry Warrior Academy, a Canadian military veteran, integrated engineer, certified naturopath, and ultra-endurance triathlete. He is one of three people in the world to complete the EpicDeca, 10 Ironmans in 10 days across six Hawaiian islands. He is the author of the best-selling book Hunger For More in Life and Vice Chair of the Canadian International Ice Swimming Association. YOUTUBE VERSION Follow the Fountain of Vitality podcastWebsite: http://www.fountainofvitality.com Tiktok: https://www.tiktok.com/@fountainofvitalitypod YouTube: https://www.youtube.com/@FountainofVitalityshow Tumblr: https://www.tumblr.com/fountainofvitality Facebook: https://www.facebook.com/fountainofvitalityshow/ Rumble: https://rumble.com/user/Fountain_of_Vitality Instagram: https://instagram.com/fountainofvitalitypodcast Email: [email protected] LaMont LeavittLinkedIn: https://www.linkedin.com/in/LaMontJLeavitt/ Twitter/X: https://x.com/ljleavitt1InnoviHealth Website: https://www.innoviHealth.comFollow JD TremblayWebsite: https://hungrywarrioracademy.com/ Instagram: https://www.instagram.com/hungrywarrioracademy/ Instagram: https://www.instagram.com/jdtremblaytri/ Facebook: https://www.facebook.com/jdtremblaytri/ YouTube: https://www.youtube.com/@Hungry-Warrior-Academy Email: [email protected]