High Performance Mindset with Reiner Kraft

Managing your mind. It’s not something I thought you could do, or would need to do. But after chatting with Reiner Kraft, I think doing so can have a profound impact on bringing focus and increasing performance.  Reiner shares his journey of becoming aware of mindfulness to now helping others to manage their minds with data and through coaching.  Enjoy! 🎙 Connect with Reiner Kraft: https://linkedin.com/in/reiner https://www.themindfulleader.net https://www.youtube.com/channel/UC3uuWfXcVNWOG1g59f9520Q Epigenetics: https://www.epigenetikpraxis.de Full episode on YouTube ▶️ New episodes every Wednesday with our host 🎙Patrick Akil!   Big shoutout to ⁠Xebia⁠ for making this episode possible! OUTLINE: 00:00:00 - Intro 00:00:25 - Work Culture USA VS EU 00:00:25 - Career path 00:01:32 - Changing Your Work environment 00:02:31 - Stress & Mindfulness 00:04:06 - Working culture in Europe 00:07:25 - Pressure at work 00:12:56 - A state of flow 00:17:04 - Measuring present awareness 00:20:05 - Becoming more mindful 00:27:46 - Mental work vs. physical work 00:32:59 - Growing up and focusing 00:37:56 - Influence of technology on body and mind 00:43:39 - Performance of the mind and body 00:49:44 - Changing your lifestyle 00:54:39 - Outro