High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out | Ep 664

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer four great questions that dig into High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out.I break down what the research says about protein’s role in thermic effect, satiety, and body composition especially during building phases. We also get into whether you should count running as part of your daily steps, how to push through those days when you don’t feel like training, and what actually motivates me to stay consistent long term.If you’ve ever wondered how much protein is too much, or felt stuck trying to balance training with life stress, this episode is worth a listen.Let’s talk about:IntroductionHigh protein intake in a surplusDoes running count toward stepsDo you enjoy working outWhat to do when you don’t want to trainFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE