High Reps Mean You Can't Lift? Reacting to an Influencer's Hot Take | The 3Gs Fitness Podcast | Ep. 92

from The 3Gs Fitness Podcast · host Michael, Cisco, and Kael

A fitness influencer said people who do high reps have no idea how to lift, so the 3Gs had to talk about it. In this episode, the coaches give their take on high reps, low reps, training to failure, and why not every workout style is meant for the same goal. You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness

Episode metadata supplied by the publisher feed · Published Mar 15, 2026

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High Reps Mean You Can't Lift? Reacting to an Influencer's Hot Take | The 3Gs Fitness Podcast | Ep. 92

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