EPISODE · Jun 3, 2020 · 34 MIN
High reps vs Low Reps and Heavy Weight Vs Lighter Weights
from The Healthy Post Natal Body Podcast · host Peter Lap
Send us Fan MailPeter waffles about Rep ranges, big weights vs small weights. What is best for the post-natal woman, and why we do what we do. Do you need the strength to lift a tantrum throwing toddler off the ground? Then why only use light weights in training?If you need to lift anything for a longer duration then why would you only do low reps?In short; he's answering the big questions of the week.Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege. Intro music, as always "Indestructible" by Noah Smith. Playing us out; "Don Cheadle " by Grammatyk.All licensed on Soundstripe.Email [email protected] if you have any questions or comments You can support HPNB, and Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money. It won't cost you a penny more, and you get to give to charity, how awesome is that?
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Send us Fan Mail Peter waffles about Rep ranges, big weights vs small weights. What is best for the post-natal woman, and why we do what we do. Do you need the strength to lift a tantrum throwing toddler off the ground? Then why only use light weights in training? If you need to lift anything for a longer duration then why would you only do low reps? In short; he's answering the big questions of the week. Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon c...
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High reps vs Low Reps and Heavy Weight Vs Lighter Weights
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