High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight

Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60! In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey.But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy relationship with food — then, in adulthood, he became a chef and was always around food. He couldn't figure out how to fit a sustainable health routine into his lifestyle, and his health and fitness continued to decline. Until he found the Fit Father Project and began a purifying journey where he was able to get a hold of his exercise and nutrition and turn his life around!And the best part is, he’s done it his way. He’s built a long-term plan for success and he’s completely aligned with his unique health routine. That’s my wish for everyone in the Fit Father community — to come into this program, use it, see results, and then make your own.In this episode, you’ll learn about: What led Gary down a path of unhealthiness.His wake-up call. The importance of longevity and quality of life — thriving and not just surviving.Addressing and fixing bad habits. Honing in your nutrition.Getting back into — or starting — exercise.Gary's Love by the Quart charity.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on how to get back to your high school weight at 60, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!