High Sensitivity and Handling Overwhelm

Episode 15 of the Awaken Your Wise Woman podcast, hosted by Elizabeth Cush, titled "High Sensitivity and Handling Overwhelm" was published on April 6, 2026 and runs 18 minutes.

April 6, 2026 ·18m · Awaken Your Wise Woman

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Summary

If you’re highly sensitive, chances are you are no stranger to feeling overwhelmed. If so, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush offers tips for dealing with big emotions. “I want to talk about holding space for when you're feeling overwhelmed, because as highly sensitive beings, we do get overwhelmed.” — Biz Cush Do bright lights make you cringe a little? Do you shrink from loud music or other noise? Do events or memories trigger powerful f...

Episode Description

If you’re highly sensitive, chances are you are no stranger to feeling overwhelmed. If so, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush offers tips for dealing with big emotions.

“I want to talk about holding space for when you're feeling overwhelmed, because as highly sensitive beings, we do get overwhelmed.” — Biz Cush

Do bright lights make you cringe a little? Do you shrink from loud music or other noise? Do events or memories trigger powerful feelings? If so, how does your system react? In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, talks about the kinds of situations that can feel overwhelming, shares insights based on her own personal experiences, and offers several strategies for feeling big feelings without becoming emotionally overloaded.

Find the full show notes and resources here.

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