High VS Low volume: Which is better in experienced lifters? - With Dr. James Steele - Ep. 204

Dr. James Steele is the current Head of Research at MacroFactor and Adjunct Industry Associate Professor at RMIT University in Australia.In this interview, we discuss the results of one of his most recent studies, exploring the relationship between low- and high-volume training and hypertrophy in trained participants.Links and resources:Read the original study: “A test of higher and lower fractional volumes of resistance training upon arm and thigh muscle area: A multi-site randomised trial” - https://www.researchgate.net/publication/403624000_A_test_of_higher_and_lower_fractional_volumes_of_resistance_training_upon_arm_and_thigh_muscle_area_A_multi-site_randomised_trial Follow James on Instagram @james.steeleii: https://www.instagram.com/james.steeleii/ Connect with him on LinkedIn: https://www.linkedin.com/in/james-steele-b09a7355/v Folow his research on ResearchGate: https://www.researchgate.net/profile/James-Steele-14 Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/