Higher Metabolism, Higher Energy for Monday Motivation

from AMuscle Maintenance · host inSHAPE Fitness

Sluggish during the work day is a signal that your body's metabolism has slowed down. Coach Kim will guide you through this 18-minute session which incorporates deep breathing, balance and simple exercises that you can do anywhere. No gym needed!

Episode metadata supplied by the publisher feed · Published Feb 12, 2018

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Higher Metabolism, Higher Energy for Monday Motivation

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This episode is 18 minutes long.

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This episode was published on February 12, 2018.

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