Higher Self Habits: The Science, Strategy, and Spirit of Lasting Change featuring Alessia Citro

Unlock the secrets to building habits that stick, even when life gets chaotic!In this episode, we sit down with bestselling author, coach, and entrepreneur Alessia Citro, who went from corporate burnout to discovering her authentic self.Alessia shares her unique blend of strategic, scientific, and spiritual methods for forming habits that align with your higher self and soul's purpose.In this episode we chat about:Struggling to maintain consistent habits during unpredictable timesBattling self-sabotage and breaking free from negative patternsOver-relying on motivation, leading to burnoutManaging emotional blocks that prevent progressDistinguishing between genuine desires and external obligationsCoping with an overactive inner critic and navigating self-doubtJoin us as we explore Alessia’s practical tips, from creating flexible routines to using cycle syncing for more effective habit-building. You’ll also get an inside look at her transformative 90-day Ascension Accelerator program, blending behavioral science, accountability, and community for lasting change. This episode is packed with actionable insights to help you break free from limiting habits and step into your higher self!Connect with Alessia: instagram | book | programs | quiz | podcast---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass