Highlight: Flexibility Training for Climbers

In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals:Educating climbers on methods beyond passive static stretchingIntegrating flexibility training into overall training programsHelping climbers select exercises based on their flexibility level.The course provides step-by-step guides and assessments, to transform your approach to flexibility training and promote a sustainable, informed method.Highlights include:Training FrequencyMenstrual Cycle ConsiderationsStructured ApproachEvolving Training CultureActive vs. Passive StretchingImportance of EducationThis episode is a highlight from a more in-depth conversation coming next week, covering additional insights on flexibility training, energy systems, and optimising performance for climbers.⁣Special Offer Ends Soon, 1st July at Midnight: Get 20% off the Flexibility Deep Dive course and our cork yoga Flex Mat. Don’t miss this chance to elevate your training!https://latticetraining.com/product/flexibility-course-bundle/The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.