HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 1

It's a busy time over here at Doctors of Running. Matt is getting ready for his qualifying exams, David is in the throws of wedding season, and Nate has his marathon this week. Therefore we are taking this change to dive back into a podcast we released in the first couple months of our podcast's life. Over the next two weeks we will re-release our podcast on running foot strike and what the research shows us about the impact of all strike patterns. It's a great topic because it can be something that many runners obsess over...but maybe for the wrong reasons. As always, this is for educational purposes only and should not be a substitute for medical advice.