EPISODE · May 9, 2022 · 1H 4M
Highly Effective Programming & The Upside of "Obsession" with Eric Roberts
from Transformation Talks · host Sam Forget
On today’s episode of Transformation Talks, we’re joined by Eric Roberts, who is the owner, head coach, and lead author on Eric Roberts Fitness.Here’s what we got into during today’s talk:Telling people what they need to hear (00:54)Eric’s backstory (02:40)What to do if you don’t enjoy exercise (10:44)The shortcomings of HIIT and group exercise classes (18:27)Chasing a feeling instead of a result (24:15)How to choose the right weight for any exercise (29:24)A good rate of weight loss progress (36:06)The myth of a “1,200 calorie” diet (43:30)Why obsessiveness isn’t inherently bad (52:37)Eric’s Fast 5 answers (58:30)Here’s where you can connect more deeply with Eric:Instagram: https://www.instagram.com/ericrobertsfitness/The Clubhouse: https://erfclubhouse.com/Website: https://ericrobertsfitness.com/YouTube: https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQPodcast: https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/
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On today’s episode of Transformation Talks, we’re joined by Eric Roberts, who is the owner, head coach, and lead author on Eric Roberts Fitness. Here’s what we got into during today’s talk: Telling people what they need to hear (00:54)Eric’s backstory (02:40)What to do if you don’t enjoy exercise (10:44)The shortcomings of HIIT and group exercise classes (18:27)Chasing a feeling instead of a result (24:15)How to choose the right weight for any exercise (29:24)A good rate of weight loss progre...
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Highly Effective Programming & The Upside of "Obsession" with Eric Roberts
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