Highly Functional Episode 23- Training and Cortisol with Dr. Jaime Schehr

HHF Episode 23 - Training and Cortisol by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode23.TrainingAndCortisol.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: I had the pleasure of speaking with Dr. Jaime Schehr, a nationally recognized expert in integrative medicine and nutrition who holds duel licenses as a Naturopathic Physician and Registered Dietitian.  We had a great discussion on how cortisol and training are interrelated, symptoms of cortisol levels being high or low, and what we can do abou tit..  This is a great discussion to listen to as an athlete, clinician, or coach. You can find Dr. Jaime Schehr online at https://www.jaimeschehr.com/ or on Instagram @jaimeschehr.   Podcast Closing: That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman Brown signing off | Reminding you to get #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Get Your Fix Physical Therapy, Get Your Fix Nutrition, CrossFit Injury Prevention Support Group, Running Injury Support Group, Healthy Eating Habits Community Follow me on Instagram: @getyourfixpt, @getyourfixnutrition Subscribe to my YouTube channel: Get Your Fix Physical Therapy Train with us at: CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.