Highly Functional Episode 42-Training Theories to Maximize Performance

Training Theories to Maximize Performance with Dave Heitmann by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode42.TrainingTheoriestoMaximizePerformance.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: I had the pleasure of speaking with my friend Dave Heitmann, who talks about if there is a best way to train? Maybe…maybe not… Many theories exist when talking about proper training, minimizing injury, and maximizing performance. Dr. Dave discusses a number of them as well as my favorite subject – the importance of foot strength. You can follow him on Facebook at David Heitmann, and make sure to partake in his 21 day challenge at www.momsfeet.com/special.     Podcast Closing: That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Get Your Fix Physical Therapy, Get Your Fix Nutrition, CrossFit Elite Performance Group, Running Injury Support Group, Nutrition For Performance Follow me on Instagram: @getyourfixpt, @getyourfixnutrition Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect! Join the private HardWodder One Facebook group and tell us about yourself.