HIGHS AND LOWS OF THE WEEK: Self-image, meltdowns and retail therapy

We move from a child’s “ugly” beauty mark to the roots of how we learned to see ourselves, then into ADHD strategies, midlife shifts, and a study win that restores momentum. A domestic spiral ends in repair, a charity shop miracle desk, and a color-coded bookshelf that feels like hope.• unlearning the male gaze and 90s beauty rules• talking to kids about body image without new pressures• perimenopause feelings and the mirror mismatch• ADHD hyperfocus, RSD, and kinder self-talk• study structure that turns anxiety into a pass• clutter overwhelm, partner repair, and asking for help• charity shop solutions beating sunk costs• building a shared space with color-coded joySupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx