HIGHS & LOWS OF THE WEEK: Sleeplessness, Studies, & Setting Boundaries

Two ADHD mums trade real highs and lows: the joy of studying from bed during recovery, the frustration of losing access to melatonin in the UK, and the courage to set new boundaries around oversharing. We share a plan to move personal stories to a pay-what-you-can Patreon while keeping info-rich episodes public.• UK melatonin access tightening and workarounds• Comparing sedative sleep meds with melatonin and white noise• Returning to a counseling course from bed for stimulation• ADHD, TMI, and setting safer sharing boundaries• Moving personal highs and lows to Patreon• Pay-what-you-can for first hundred supporters• Info sheets and references as Patreon perks• EHCP assessment progress for a child• Invitation for listener voice notes and questions“Don’t forget you can call us and share your stuff on the phone number that we don’t have on us right this minute. I’ll add that in at the end, a little sting.”Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx