HIIT #2 — Le Fat Loss Logic 🥖🥐
from Unity Gym Podcast Hosted by Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]
Most people judge a workout by how destroyed they feel at the end. Sweaty. Breathless. Wiped out. But that feeling can be misleading. We’ve coached thousands of people who trained hard… And their body paid the price. Joints hurt. Posture caved. And confidence slowly dropped. The mistake wasn’t effort. It was how the stress was applied. ▶️ Rad and I released 3 epic training videos for you this week breaking down when and why we use UMS HIIT workouts … We’ve even included 3 of our UMS workouts. Putting these into action Monday, Wednesday and Friday would be a complete body composition program phase for the next 4 to 6 weeks! This content is usually reserved for UMS clients only. 👉 Watch workout 1 here! 👉 Watch workout 2 here! 👉 Watch workout 3 here! 👉 If you'd like to work with us: Click Here!
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