HIIT and LSD
from "The Dirt" Trailrunning Podcast
In this episode Coach Reese and Coach Loretta rap about two training components: HIIT (High Intensity Interval Training) and LSD (Long Slow Distance or as Coach Reese refers to it LED Long Easy Distance). Learn the whens and whys of HIIT and LSD.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of "The Dirt" Trailrunning Podcast?
This episode is 22 minutes long.
When was this "The Dirt" Trailrunning Podcast episode published?
This episode was published on December 9, 2023.
Can I download this "The Dirt" Trailrunning Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.