EPISODE · Dec 9, 2023 · 22 MIN

HIIT and LSD

In this episode Coach Reese and Coach Loretta rap about two training components: HIIT (High Intensity Interval Training) and LSD (Long Slow Distance or as Coach Reese refers to it LED Long Easy Distance). Learn the whens and whys of HIIT and LSD.

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HIIT and LSD

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This episode is 22 minutes long.

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This episode was published on December 9, 2023.

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