EPISODE · Oct 7, 2020 · 45 MIN
HIIT Cardio VS Steady State Cardio | What is the best cardio for fat loss?
from Buried Under the Bar · host Michael Barnes and Robin Strand
00:00 - 05:10 - Robin is back "ON" 05:11 - 13:12 - Digestion & optimal nutrition 13:16 - 19:44 - Advantages of doing HIIT 19:46 - 24:06 - Robin's sprinting protocol 24:14 - 29:20 - Disadvantages of doing HIIT 29:24 - 44:30 - Different methods of HIIT
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HIIT Cardio VS Steady State Cardio | What is the best cardio for fat loss?
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