HIIT: High Intensity Interval Training

from All Things Fitness · host Drew Mercer

HIIT is a commonly-promoted form of exercise, and rightly so as it provides huge physiological benefits to the body. However, true HIIT, and the proven benefits of completing HIIT, are often misunderstood. Todays episode clarifies what HIIT is, and how to start completing these sessions.

Episode metadata supplied by the publisher feed · Published Oct 12, 2021

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HIIT: High Intensity Interval Training

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