HIIT IT with Gerald Smith

from Outside Health and Fitness · host Outside Health and Fitness

High Intensity Interval Training - HIITIn this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.On Today’s show you’ll discover...... why HIIT training is so effective; ... answers to your questions about HIIT; ... information and resources to guide you to the level of fitness you’ve always wanted to achieve. call the show: 207-370-9797 email: [email protected] #HIIT #Exercise #workout #weightloss #fitness

Episode metadata supplied by the publisher feed · Published Jan 4, 2016

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HIIT IT with Gerald Smith

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