HIIT training mistakes, taking an offseason, and Junk volume

In this conversation, Mickey and JP discuss various topics related to fitness and training. They talk about the importance of taking breaks and having an off-season, regardless of whether you're a competitive athlete or just training for general fitness. They also discuss the concept of junk volume in strength training and how too much volume can be counterproductive. Finally, they touch on the controversial topic of HIIT training for endurance and discuss the importance of finding a balance between different training modalities.