HIIT vs Low Intensity Exercise: What’s Better for Longevity & Fat Loss| D&P Ep. 78

In this episode, we dive into Jaime’s explanation cornerStudy comparing vigorous exercise to light and moderate exercise on longevity and all cause mortalityExercises that get your heart rate up A study on post menopausal women comparing HIIT, steady state cardio, and HIIT with resistance training and their effect on fat lossStrategies for programming for strength- rep ranges, managing fatigue and recovery while still doing enough to progressSkinny Tok. I HATE this trend!How freeing it is to have such big maintenance calories targetsThe role activity plays in maintenance caloriesSports talkLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]