HIIT vs Sprint Training What Women Need to Know | Ep 136

Is sprint training really the golden ticket to better fitness—or just another social media fad?In this episode, we break down the real science behind HIIT vs Sprint Training so you can stop guessing, start training smarter, and finally understand what works best for your body.We chat:Why the question isn’t which is better, but which is better for YOUHow to reprogram your body through cardio without burning out or “killing your gains”Misconceptions social media is spreading about sprint training, and what’s actually true.When HIIT will accelerate your results, and when sprint training is the smarter playA simple way to test your CO₂ tolerance and how it impacts your performanceCONNECT WITH US⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?🔥 Join the ⁠⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!🔥 ⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠ to get strong and look the part!🔥 Not sure where to start? ⁠⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠⁠, let's find the right path for you.