🔥 HIIT vs. Steady State Cardio: The ULTIMATE Science-Based Showdown

🔥 HIIT vs. Steady State Cardio: The ULTIMATE Science-Based Showdown (115 Studies Analyzed!) Staring at the treadmill and wondering if you should suffer through a grueling 20-minute HIIT session or settle in for a comfortable 45-minute jog? You're not alone! In today’s episode, we are settling the ultimate cardio debate. We break down a massive 2026 meta-analysis published in the Scandinavian Journal of Medicine & Science in Sports. Analyzing data from 115 trials and nearly 3,200 participants—ranging from couch potatoes to world-class athletes—we uncover exactly which training method builds a better engine, improves performance, and who should be doing what. 👇 Let me know in the comments: Are you Team HIIT or Team Steady State? If you found this breakdown helpful, please hit that LIKE button, SUBSCRIBE to the channel, and share this with your gym buddy! ⏳ 【Timestamps】 00:00 Intro: The Ultimate Cardio Debate 01:25 Where HIIT Wins: Building a Bigger Engine (VO2max & Power) 03:10 The Plot Twist: Where HIIT and Steady State TIE (Performance) 05:00 One Size Does Not Fit All: Beginners vs. Elite Athletes 07:15 The Takeaway: How to Program Your Cardio for Maximum Results 🏷️ 【Tags】 #HIIT #有氧運動 #慢跑 #運科竹 #運動科學 #vo2max #心肺訓練 #健身科學 #間歇訓練 #耐力訓練 #podcast ============= 陳映竹！ (Steve Ying-Chu Chen)，Ph.D. candidate, M.S., M.A., CSCS*D, ACSM-CEP ============= 陳映竹同時擁有臺師大國際漢學研究所文學碩士，以及臺北市立大學運動健康科學系理學碩士。目前為臺師大體育與運動科學博士候選人。並且擁有美國運動醫學會臨床運動生理師以及私人教練認證！希冀透過平台持續推廣運動與健康科學相關知識，以及肌力與體能相關訓練理論及實務，並提供個人跨領域與教練自我成長歷程，讓有志從事教練產業以及斜槓工作者有所依循。 ★★聯絡資訊 ★★ 🟦 微小起心動念，將有莫大改變！小額捐款贊助運科博士候選人！ http://tinyurl.com/3jan2d46 🟦需統編者，請改點下面連結，可輸入統一編號！ https://vocus.cc/salon/stevelovesworkout/plans/content 🟨 自媒體經營：以「我是運科竹」為關鍵字搜尋！ ▌Youtube: https://www.youtube.com/@coachsteveperformance ▌Instagram : https://www.instagram.com/coachsteveperformance/ ▌Facebook : https://www.facebook.com/SteveLovesWorkout/ ▌SubStack :https://coachsteveperformance.substack.com/ Podcast 頻道 : Sound on, Apple Podcast, 以及 Google Podcast，均為「我是運科竹」。 🟪 文章創作： ▌Vocus 方格子文章創作：https://vocus.cc/user/61d96b17fd89780001e2c067 ▌Medium 文章創作：https://medium.com/@coachstevetw 🟦 個人網站： ▌Website: https://coachsteveperformance.wordpress.com/about/ ▌CV website: https://lunacysaint.github.io 🟨 需要公益演講、商業合作，或者贊助運科博士候選人事宜，請電郵聯繫！ ▌E-mail : [email protected] -- Hosting provided by SoundOn