HIIT vs. steady-state: what the science says about which is better (and for what)

Emma Sullivan and David Park break down what the latest research actually says about HIIT versus steady-state cardio—including why the "afterburn effect" is real but overstated, and why adherence matters more than theoretical superiority. You'll learn which approach serves different fitness goals and life circumstances, plus a practical framework for deciding what works for *you* rather than chasing gym mythology.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI