HIIT – Waaaas, das sagt Dir nichts? Dann hör rein. | Fit in der Pflege - 011

from Born to Pflege · host LINDENHOF Alten- und Pflegeheim GmbH - Der Podcast für Pflegekräfte

In Deinem Körper steckt ein 300 PS-Motor. Hast Du die 300 PS schon mal abgerufen oder fährst du immer nur mit 20 im ersten Gang? Kristof stellt uns das HIIT-Programm vor. Das Praktische daran. Manche Workouts dauern dauern nur 4 Minuten. Die Auswirkungen sind genial: sie senken den deinen Blutdruck, tragen zu einem gesunden Herz-Kreislauf-System bei, beanspruchen und senken den Cholesterinspiegel. Am Ende ziehen Kristof und ich noch ein Tabata durch. Und während er am Ende noch völlig fresh ist, bin ich total fertig. --- Für weitere Informationen oder falls ihr Fragen habt, schaut doch mal hier vorbei: Facebook: https://www.facebook.com/borntopflege/ Instagram: https://instagram.com/borntopflege/ YouTube: https://www.youtube.com/channel/UCITRHJ4qllFPZkXaPDrlq6A Homepage: https://borntopflege.de/

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This episode is 22 minutes long.

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This episode was published on May 1, 2019.

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