Hike, Journal, Meditate: Kenya & Michelle Jackson-Saulters

from She Explores · host She Explores

A little mindfulness goes a long way. Meet Kenya and Michelle Jackson-Saulters, founders of Outdoor Journal Tour and WE Hike to Heal. We have a lot on our minds - we often put our own needs on the backburner. Kenya and Michelle believe that self-care can look like a walk in the woods and that the effect can be multiplied with journaling and meditating. They're on a mission to help women all over the world reclaim their bodies, minds, and communities through their special guided hikes and mindfulness lessons. Women featured in this episode: Kenya Jackson and Michelle Jackson-Saulters Hosted by Gale Straub In this episode you'll hear: How meditation can amplify the positive effects of your experiences in nature What 'grounding' is and why it's important About the origin of Outdoor Journal Tour (ODJT) The positive benefits of hiking, journaling, and meditating About Michelle's first solo hike in Georgia How ODJT cultivates a welcoming and non-intimidating environment on their group hikes Why ODJT gears their work towards women About the Journal of Mindful Movement Why Kenya included a 'body apology' in the journal How when we think about health, we should include mental as well as physical health About WE Hike to Heal and the March initiative culminating in group hikes around North America on March 30th Why embracing healing doesn't mean there's something wrong with us Sponsored by NoteCast by EX-IQ, ThirdLove, and EarlybirdCBD.com Learn more at She-Explores.com Join us in our She Explores Podcast Facebook Group Sponsor Websites and Codes Notecast: Head to Notecast.app and use code EXPLORES at checkout for 60 days free! ThirdLove: Get 15% off your first order by heading to ThirdLove.com/explore EarlybirdCBD: Head to EarlybirdCBD.com/explores and use code EXPLORES at checkout for 20% off Resources Outdoor Journal Tour: Website & Instagram WE Hike to Heal: Website Sign up for a hike March 30th Register to lead a #WEhiketoheal hike! Here's the form Kenya Jackson-Saulters: Website & Instagram Michelle Jackson-Saulters: Instagram UN/ROOTED podcast: Website & Instagram Mirna Valerio: Instagram & SE Podcast Episode Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Music is by Jason Shaw, Lee Rosevere and Kai Engel using a Creative Commons Attribution license.

Episode metadata supplied by the publisher feed · Published Mar 6, 2019

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A little mindfulness goes a long way. Meet Kenya and Michelle Jackson-Saulters, founders of Outdoor Journal Tour and WE Hike to Heal.

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