Hiker Sessions - "Bliss"

Today’s episode features Alyssa Cass—known on the trail as Bliss—whose journey began growing up near the Appalachian Trail and led to a life-changing thru-hike. Along the way, she faced intense physical and emotional challenges, learning the power of mental toughness, adaptability, and even how to lighten both her pack and her mindset. With the support of a strong trail community, nature became a source of healing and transformation. Her journey reached a memorable peak with a surprise proposal atop Katahdin, marking not just the end of the trail, but the beginning of a new chapter. Now, Bliss is looking ahead to future adventures with her partner, carrying forward the joy, resilience, and therapeutic connection to nature that defined her hike.